Lunch & Learn

Lunch and Learn Sessions

60-90 minute interactive workshop-based session

It is designed to give your organisation a platform to bring your team together, creating innovation, engagement and increased productivity. Lunch and Learn sessions are an effective way to help educate your employees about issues such as stress, nutrition, lack of exercise and work-life balance that may be affecting their careers and personal lives. You can choose from a variety of different subjects or we can recommend a tailored approach.
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Popular Lunch and Learn sessions include:

  • The 5 Pillars of Peak Performance
  • How to develop resilience in the workplace
  • How to develop work-life balance in the corporate world
  • How to maximise productivity and avoid the ‘glycaemic crash’
  • How to develop the mindset of successful winners
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I would not hesitate to recommend Elite. Their knowledge and experience means that you get a totally different type of personal training than you would at a gym. This is tailored to you… Read more
– Louise Walker (Buckinghamshire, UK)

The main reason for my continued work with Elite, is due to the enthusiasm the team has for helping me to achieve my goals. If you are committed to achieving them, Elite will help you get there… Read more
– Ricky Raithaitha (Berkshire, UK)

Adam is an exceptional heath and wellness expert. Having known Adam for a little over 5 months now, his expertise and his ability to challenge ‘Why’ I am doing what I am doing has made a huge difference to by health, wealth and happiness… Read more
– Amanda Kennedy (Surrey, UK)